I have been seeing a lot of negative things on social lately. Have you? It's a weird time. We have this COVID-19 thing going on and it seems like everyone has lost their mind. Well, let's get real honest with one another - social is a place where the crazies like to play, sometimes, so perhaps we should have expected some of the things we are seeing.
It can be so difficult to stay motivated and positive when all you seem to be reading is negative (or false) information. There comes a time where even the conspiracies begin to bleed into your train of thought, despite your best intentions, and you start to say, "Wait a minute...could that be true?".
It's probably not true, by the way.
But hopefully you get what I'm saying here - times are tough and depending on where you mind is going during all of this is going to determine just how tough your battle is.
That is where perspective comes in. At the beginning of this entry, you saw me provide a definition of what perspective means. When reading the definition, it is important to note that YOUR perspective is YOUR'S. It is totally owned and controlled by Y.O.U. So what has your perspective looked like lately?
An individual's perspective is influenced by two things: (1) their past (2) what is happening around them. Your perspective will either make you a warrior or a worrier. Which one are you right now? Can you change this? You absolutely can! The truth is, you need to start being very intentional about developing a healthy perspective for some of the chaos in your life because the wrong perspective can completely ruin a beautiful thing.
Have you ever been in a relationship with someone who has been cheated on and the other person discovered it by reading the other person's text messages? What did that look like for you when you got into a relationship with that person and you would receive a text? That person's perspective (because of what they had been through) was that a text=deceit. That was their perspective. Their individual and owned thought. It didn't mean it was fact. Hell, you could have received a text from your mother! If that behavior continued, what typically happens? One of the individuals leave the relationship. Either the unknown is too much for them to take on, or the constant accusing is too much for the other person to handle. What could have been a beautiful thing is now ruined based on perspective.
So, how can we control our perspective? It's not only easy, but you can start by focusing on two things: (1) Attitude, (2) Effort.
Now, you might be reading this and saying to yourself, "She doesn't know what I'm going through." - maybe not, but I have been through some serious shit storms in my life. Don't believe me? Go read every post in Our Nicu Journey and tell me I'm wrong. How did I get through that? Perspective. I changed my attitude from this is happening TO me to this is happening FOR US! I plan on using our situation to help so many other mothers and families going through similar things. What was made to turn me to ashes, has actually made me RISE UP and begin to really focus on what I feel is my life's purpose.Perspective is all about YOU leading YOURSELF. How can you change your perspective right now? Well, you can begin to realize that fear is actually a privilege. Huh? What? Yes, fear is a privilege. How so? FEAR = False Expectations Appearing Real. Do you know that there are actually people living in your scariest moment right now? People are actually living your anxiety. The fact that you have anxiety or fear surrounding some made up circumstance is a privilege - you're lucky you're not REALLY going through it! Now, as someone who suffers from anxiety and is on medication to control said anxiety, I would never say that anxiety is a privilege - it sucks! I have found, though, when my anxiety starts to creep up and I tell myself this is a fear and not real, it begins to change my....Perspective. A change in perspective helps to reduce my anxiety. See how that works? It takes some practice, but once you get the hang of it you start doing it automatically.
That is one of the ways I get through our current situation (the other way being God). I had to go in with the perspective of: How can I create something beautiful? I remember being wheeled out of my hospital room the one night on the way to drop off some milk. Things looked very grim for the girls. I saw my lactation consultant in the hallway and he, being a former NICU nurse himself, stopped to talk with me about the girls. I said to him, "I'm already thinking of how I can turn this around - turn this into something to where the girls will NOT be forgotten, but be remembered. How can I help other people?" My mindset immediately shifted to focusing on good, despite the worst of the worse staring at me in the eyes. Could you imagine if I didn't go that route? Here's the thing: even though I was going that route, I still felt horrible. There was a point where I said to my husband, "Now I understand why people commit suicide. This pain is so great and exhausting and the only thing I get to do is live it over and over and over". And you guys- I wasn't even contemplating suicide!! I just had a moment of "Wow. If this is how I feel and I'm still not to that point, how awful must those people feel to do what they do". But could you even imagine if I had focused on the bad? Could you even imagine what could have happened if I allowed myself to downward spiral instead of changing my perspective? I might not be here. Truthfully.
This is why perspective is So.Damn.Important. You guys - chaos has the ability to eat you alive if you allow it. Rise up. Get better. Change your mindset.
Is there something going on right now where you need a shift in mindset? Drop a comment below! Let's discuss.
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